I’m Smaranda Maier, a Nutritional Therapist and Metabolic Health Coach, and the founder of Authentic Health in Ireland. I work with high-functioning people who look “fine” on the outside, but feel the quiet drift underneath; energy crashes, stubborn weight changes, sleep disruption, appetite noise, and that sense your body is no longer predictable.

My work is built around Metabolic Coherence – closing the Metabolic Gap (stable appetite, strong and mobile body, better energy) whole also creating nervous system safety, so change actually holds in real life. I’m evidence-informed, practical, and collaborative. I don’t do hype, fear, or diet culture. I do clear structure, honest feedback, and a calm, premium container where you can rebuild trust with your body.

A key part of my approach is blood testing and biomarker translation. I help you understand patterns in your results (not just single numbers), connect them to your lived experience, and turn them into a focused plan you can implement without overwhelm. Where needed, I work alongside your GP and wider medical team – this is partnership, no replacement.

My core offer is a 12-week Metabolic Coherence Program that combines personalised nutrition and lifestyle coaching, structured weekly support, and simple, repeatable rhythms that fit a busy life. The goal isn’t perfection. It’s steadiness; stable energy, clearer decisions, and a body that feels like a safe place to life again.