Dr Chichi is a Medical Doctor, Life & Mental Wellness Coach, and the founder of LifestyleByChi a wellness brand created for adults who are tired of surviving and ready to feel grounded, whole, and supported again.

With years of clinical experience in mental health, Dr Chichi understands both the science and the lived reality of emotional overwhelm, burnout, and chronic stress especially for Adults juggling work, parenthood, and personal identity.

Her work blends evidence-based psychological principles with compassionate, practical tools that fi t into real life. Through coaching, workshops, and guided wellness experiences, Dr Chichi helps individuals slow down, reconnect with themselves and build sustainable wellness routines without guilt, perfectionism, or pressure.

Compassionate, doctor-led mental wellness support for adults navigating emotional overwhelm, burnout, life transitions, and ADHD-related challenges. Her work focuses on helping individuals slow down, reconnect with themselves, and develop sustainable wellbeing strategies that work in real, busy lives.

1. One-to-One Mental Wellness Sessions
(Including ADHD-Informed Support)
Personalised sessions for adults experiencing:
• Emotional overwhelm or burnout
• Chronic stress and mental fatigue
• Diffi culty with focus, organisation, or follow-through
• Emotional regulation challenges
• ADHD-related overwhelm (diagnosed or self-identifi ed)
• Life transitions and identity shifts
Sessions offer a supportive space to feel heard, understand personal patterns, and develop practical tools for grounding, regulation, and daily functioning.

2. ADHD-Informed Mental Wellness Coaching
Structured, supportive coaching for adults with ADHD traits or diagnoses who want help with:
• Executive functioning challenges
• Creating realistic routines and systems
• Managing overwhelm and procrastination
• Emotional regulation and rejection sensitivity
• Reducing shame and self-criticism
This service is particularly suited to adults who feel traditional advice hasn’t worked for them and want support that is compassionate, fl exible, and neurodiversity-affi rming.

3. Workshops & Group Wellness Sessions
(Including ADHD-Friendly Spaces)
Group-based mental wellness experiences focused on:
• Burnout prevention
• Emotional regulation
• Stress management
• ADHD-informed coping strategies
• Building sustainable self-care routines
Sessions are designed to be accessible, non-judgemental, and neurodiversity-aware.

4. Talks & Guided Wellness Experiences
Available for community groups, wellness collectives, and organisations seeking ADHD-aware, evidence-informed conversations around mental wellbeing, burnout, and emotional health.